How to do the Incline Push-up
- 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- 2Extend your legs behind you, keeping your body in a straight line from head to heels.
- 3Lower your chest towards the elevated surface by bending your elbows.
- 4Push through your palms to return to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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