How to do the Incline Push Press
- 1Position yourself in a push-up position with your hands on an elevated surface.
- 2Keep your body straight and engage your core.
- 3Lower your chest towards the elevated surface by bending your elbows.
- 4Push through your palms to return to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE INCLINE PUSH PRESS IN W8M8
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