How to do the Hyperextension
- 1Position yourself face down on the hyperextension bench with your ankles secured under the footpads.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Bend at the waist to lower your upper body towards the floor, keeping your back straight.
- 4Raise your upper body back to the starting position by extending your hips and lower back.
Muscle group
Back
Type
Weights or Machine
Equipment
Hyperextension Bench
TRACK THE HYPEREXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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