CardioReps OnlyRated 2 out of 10

High Knees Butt Kicks

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Animated demonstration of the High Knees Butt Kicks

How to do the High Knees Butt Kicks

  1. 1Stand with your feet hip-width apart.
  2. 2Lift your right knee to your chest.
  3. 3Quickly switch to lift your left knee to your chest.
  4. 4Continue the movement, alternating legs at a running pace.
  5. 5Simultaneously, kick your heels back towards your glutes.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

TRACK THE HIGH KNEES BUTT KICKS IN W8M8

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