High Knee Tap

How to do the High Knee Tap

1. 1Stand tall with your feet hip-width apart.
2. 2Lift your right knee towards your chest.
3. 3Simultaneously, bring your left hand down to tap your right knee.
4. 4Lower your right leg and repeat with the left knee and right hand.
5. 5Continue to alternate knees and hands in a quick, rhythmic motion.

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