CardioReps OnlyRated 2 out of 10

High Knee Skip

Log every set of the High Knee Skip and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the High Knee Skip

How to do the High Knee Skip

  1. 1Stand tall with your feet hip-width apart.
  2. 2Lift your right knee toward your chest while hopping on your left foot.
  3. 3Quickly switch legs, lifting your left knee toward your chest while hopping on your right foot.
  4. 4Continue alternating legs at a fast pace, mimicking a skipping motion.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

TRACK THE HIGH KNEE SKIP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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