How to do the High Bar Inverted Row
- 1Position yourself under a high bar.
- 2Grip the bar with an overhand grip, hands shoulder-width apart.
- 3Extend your legs out in front of you and keep your body straight.
- 4Pull your chest towards the bar by bending your elbows.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Bar
TRACK THE HIGH BAR INVERTED ROW IN W8M8
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