How to do the Hanging Scapular Shrug
- 1Hang from a pull-up bar with your arms fully extended and your grip slightly wider than shoulder-width apart.
- 2Keep your body straight and your core engaged.
- 3Without bending your elbows, pull your shoulder blades down and together.
- 4Hold the contraction for a moment, then slowly return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Pull-up Bar
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