How to do the Hangback Bar Stretch
- 1Stand on a platform or step to reach the pull-up bar.
- 2Grip the bar with both hands, palms facing away from you.
- 3Hang from the bar, allowing your body to stretch and your back muscles to elongate.
- 4Hold the position for the desired duration, maintaining a relaxed posture.
Muscle group
Back
Type
Duration
Equipment
Pull-up Bar
TRACK THE HANGBACK BAR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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