Hands Release Push-up

How to do the Hands Release Push-up

1. 1Start in a standard push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lower your body to the ground, keeping your elbows close to your body.
3. 3Once your chest touches the ground, lift your hands off the ground briefly.
4. 4Place your hands back on the ground and push your body back up to the starting position.

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