Hammer Grip Pull-up on Dip Cage

How to do the Hammer Grip Pull-up on Dip Cage

1. 1Grip the handles of the dip cage with a hammer grip (palms facing each other).
2. 2Hang with your arms fully extended and your feet off the ground.
3. 3Pull your body up until your chin is above the handles.
4. 4Lower yourself back down to the starting position in a controlled manner.

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