Half-Kneeling PVC Pec Mobilization Stretch

How to do the Half-Kneeling PVC Pec Mobilization Stretch

1. 1Start in a half-kneeling position with one knee on the ground and the other foot in front.
2. 2Hold a PVC pipe with both hands, keeping it horizontal in front of you.
3. 3Extend your arms forward and slightly upward, feeling a stretch in your chest.
4. 4Hold the stretch for a moment, then return to the starting position.

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