How to do the Grasshopper Push-up
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2Lower your body towards the ground as you would in a standard push-up.
- 3As you push back up, bring one knee towards the opposite elbow, twisting your torso slightly.
- 4Return to the starting position and repeat on the other side.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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