How to do the Gironda Sternum Chin
- 1Grab the pull-up bar with a shoulder-width, underhand grip.
- 2Hang fully extended with your arms straight and feet off the ground.
- 3Pull yourself up while leaning back, bringing your sternum to the bar.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
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