Gironda Sternum Chin

How to do the Gironda Sternum Chin

1. 1Grab the pull-up bar with a shoulder-width, underhand grip.
2. 2Hang fully extended with your arms straight and feet off the ground.
3. 3Pull yourself up while leaning back, bringing your sternum to the bar.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower yourself back to the starting position with control.

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