Forward Bend Back Stretch

How to do the Forward Bend Back Stretch

1. 1Stand with your feet shoulder-width apart.
2. 2Bend forward at the hips, keeping your back straight.
3. 3Reach your hands toward the floor or your toes.
4. 4Hold the stretch for a few seconds, feeling the stretch in your lower back.
5. 5Slowly return to the starting position.

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