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How to do the Forward Bend Back Stretch
- 1Stand with your feet shoulder-width apart.
- 2Bend forward at the hips, keeping your back straight.
- 3Reach your hands toward the floor or your toes.
- 4Hold the stretch for a few seconds, feeling the stretch in your lower back.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE FORWARD BEND BACK STRETCH IN W8M8
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