Foam Roll Serratus Wall Slide

How to do the Foam Roll Serratus Wall Slide

1. 1Stand facing a wall with a foam roller placed horizontally at shoulder height.
2. 2Place your forearms on the foam roller with your elbows bent at 90 degrees.
3. 3Engage your core and keep your back straight.
4. 4Slide the foam roller up the wall by extending your arms overhead.
5. 5Slowly return to the starting position by bending your elbows.

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