How to do the Fly Against Chains
- 1Lie on a flat bench with a chain in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring your arms back to the starting position, squeezing your chest muscles.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Chains, Flat Bench
TRACK THE FLY AGAINST CHAINS IN W8M8
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