How to do the Fly Against Chains
- 1Lie on a flat bench with a chain in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring your arms back to the starting position, squeezing your chest muscles.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Chains, Flat Bench
TRACK THE FLY AGAINST CHAINS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
