How to do the Floor Fly (w/ Towels)
- 1Start in a push-up position with each hand on a towel.
- 2Slowly slide your hands out to the sides while lowering your chest towards the floor.
- 3Pause briefly when your chest is close to the floor.
- 4Slide your hands back together to return to the starting position.
Muscle group
Chest
Type
Reps Only
Equipment
Towels
TRACK THE FLOOR FLY (W/ TOWELS) IN W8M8
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