Floor Fly (w/ Towels)

How to do the Floor Fly (w/ Towels)

1. 1Start in a push-up position with each hand on a towel.
2. 2Slowly slide your hands out to the sides while lowering your chest towards the floor.
3. 3Pause briefly when your chest is close to the floor.
4. 4Slide your hands back together to return to the starting position.

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