Floor Fly (w/ Barbell)

How to do the Floor Fly (w/ Barbell)

1. 1Start in a push-up position with your hands gripping the barbells placed on the floor.
2. 2Keep your body straight and core engaged.
3. 3Lower your chest towards the floor while extending your arms out to the sides in a fly motion.
4. 4Push through your chest and bring your arms back to the starting position.

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