How to do the Fixed-Bar Back Stretch
- 1Stand facing the fixed bar.
- 2Grip the bar with both hands at shoulder width.
- 3Bend your knees and lower your hips back, keeping your arms straight.
- 4Lean back and let your body weight create a stretch in your back.
- 5Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Fixed Bar
TRACK THE FIXED-BAR BACK STRETCH IN W8M8
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