EZ Bar Reverse Grip Bent-over Row

How to do the EZ Bar Reverse Grip Bent-over Row

1. 1Stand with your feet shoulder-width apart.
2. 2Bend your knees slightly and hinge at the hips, keeping your back straight.
3. 3Hold the EZ bar with a reverse grip (palms facing up) and let it hang at arm's length.
4. 4Pull the bar towards your lower chest, squeezing your shoulder blades together.
5. 5Lower the bar back to the starting position in a controlled manner.

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