EZ Bar Lying Bent-Arm Pullover

How to do the EZ Bar Lying Bent-Arm Pullover

1. 1Lie on a flat bench with your feet flat on the floor.
2. 2Hold an EZ bar with a shoulder-width grip and extend your arms above your chest.
3. 3Keep your arms slightly bent and lower the bar in an arc behind your head.
4. 4Pause briefly at the bottom of the movement.
5. 5Raise the bar back to the starting position using the same arc motion.

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