How to do the EZ Bar Lying Bent-Arm Pullover
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold an EZ bar with a shoulder-width grip and extend your arms above your chest.
- 3Keep your arms slightly bent and lower the bar in an arc behind your head.
- 4Pause briefly at the bottom of the movement.
- 5Raise the bar back to the starting position using the same arc motion.
Muscle group
Chest
Type
Weights or Machine
Equipment
EZ Bar, Flat Bench
TRACK THE EZ BAR LYING BENT-ARM PULLOVER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
