How to do the Exercise Ball Lying Side Lat Stretch
- 1Lie on your side with the exercise ball under your torso.
- 2Extend your legs and keep them straight.
- 3Stretch your arm over your head and reach towards the floor.
- 4Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Exercise Ball
TRACK THE EXERCISE BALL LYING SIDE LAT STRETCH IN W8M8
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