Exercise Ball Lower Back Stretch (Pyramid)

How to do the Exercise Ball Lower Back Stretch (Pyramid)

1. 1Lie face down on an exercise ball with your hips and lower abdomen supported by the ball.
2. 2Extend your arms and legs fully, keeping them off the ground.
3. 3Hold this position, feeling the stretch in your lower back.
4. 4Maintain a steady breathing pattern throughout the stretch.

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