How to do the Exercise Ball Lower Back Prone Stretch
- 1Lie face down on an exercise ball with your stomach and hips resting on the ball.
- 2Extend your arms forward and your legs backward, keeping them straight.
- 3Relax your lower back and allow your body to stretch over the ball.
- 4Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Exercise Ball
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