How to do the Exercise Ball Lat Stretch
- 1Kneel on the floor with an exercise ball in front of you.
- 2Place one arm on the ball and extend it forward.
- 3Lean your upper body forward and to the side, stretching your lat muscle.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL LAT STRETCH IN W8M8
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