How to do the Exercise Ball Lat Stretch
- 1Kneel on the floor with an exercise ball in front of you.
- 2Place one arm on the ball and extend it forward.
- 3Lean your upper body forward and to the side, stretching your lat muscle.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL LAT STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
