How to do the Exercise Ball Dip
- 1Place your hands on the exercise ball behind you, fingers pointing forward.
- 2Extend your legs out in front of you, keeping your heels on the ground.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push through your palms to return to the starting position.
Muscle group
Chest
Type
Reps Only
Equipment
Exercise Ball
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