How to do the Exercise Ball Back Stretch
- 1Sit on the exercise ball with your feet flat on the floor.
- 2Slowly walk your feet forward, allowing your back to roll onto the ball.
- 3Extend your arms out to the sides for balance.
- 4Relax your back and let it stretch over the ball.
- 5Hold the position, breathing deeply.
Muscle group
Back
Type
Duration
Equipment
Exercise Ball
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