How to do the Exercise Ball Back Extension (w/ Rotation)
- 1Lie face down on an exercise ball with your hips and lower abdomen supported.
- 2Place your feet against a wall or stable surface for support.
- 3Extend your arms out to the sides.
- 4Lift your upper body off the ball, extending your back.
- 5Rotate your torso to one side, then return to the center.
- 6Lower your upper body back down to the starting position.
- 7Repeat the movement, rotating to the opposite side.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL BACK EXTENSION (W/ ROTATION) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
