Exercise Ball Back Extension (w/ Rotation)

How to do the Exercise Ball Back Extension (w/ Rotation)

1. 1Lie face down on an exercise ball with your hips and lower abdomen supported.
2. 2Place your feet against a wall or stable surface for support.
3. 3Extend your arms out to the sides.
4. 4Lift your upper body off the ball, extending your back.
5. 5Rotate your torso to one side, then return to the center.
6. 6Lower your upper body back down to the starting position.
7. 7Repeat the movement, rotating to the opposite side.

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