Exercise Ball Back Extension (w/ Knees Off Ground)

How to do the Exercise Ball Back Extension (w/ Knees Off Ground)

1. 1Lie face down on an exercise ball with your hips and stomach resting on the ball.
2. 2Extend your legs straight back with your knees off the ground.
3. 3Place your hands behind your head or across your chest.
4. 4Lift your upper body by extending your back until your body forms a straight line.
5. 5Lower your upper body back down to the starting position.

TRACK THE EXERCISE BALL BACK EXTENSION (W/ KNEES OFF GROUND) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro