Exercise Ball Back Extension (w/ Hands Behind Head)

How to do the Exercise Ball Back Extension (w/ Hands Behind Head)

1. 1Lie face down on an exercise ball with your hips centered on the ball.
2. 2Place your hands behind your head.
3. 3Extend your back by lifting your chest off the ball.
4. 4Squeeze your lower back muscles at the top of the movement.
5. 5Lower your chest back down to the starting position.

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