How to do the Exercise Ball Back Extension (w/ Arms Extended)
- 1Lie face down on an exercise ball with your hips centered on the ball.
- 2Extend your arms straight out in front of you.
- 3Keep your feet on the ground for stability.
- 4Lift your upper body by extending your back.
- 5Hold the position briefly at the top.
- 6Lower your upper body back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL BACK EXTENSION (W/ ARMS EXTENDED) IN W8M8
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