Exercise Ball Back Extension (w/ Arms Extended)

How to do the Exercise Ball Back Extension (w/ Arms Extended)

1. 1Lie face down on an exercise ball with your hips centered on the ball.
2. 2Extend your arms straight out in front of you.
3. 3Keep your feet on the ground for stability.
4. 4Lift your upper body by extending your back.
5. 5Hold the position briefly at the top.
6. 6Lower your upper body back to the starting position.

TRACK THE EXERCISE BALL BACK EXTENSION (W/ ARMS EXTENDED) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro