How to do the Exercise Ball Alternating Arm Ups
- 1Lie prone on an exercise ball with your chest and abdomen supported.
- 2Extend your legs straight behind you and balance on your toes.
- 3Extend your arms straight out in front of you.
- 4Lift one arm up while keeping the other arm down.
- 5Alternate arms in a controlled manner.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL ALTERNATING ARM UPS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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