CardioContinuous CardioRated 2 out of 10

Elliptical Walk

Log every set of the Elliptical Walk and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Elliptical Walk

How to do the Elliptical Walk

  1. 1Step onto the elliptical machine.
  2. 2Grip the handles.
  3. 3Begin moving your legs in a walking or running motion.
  4. 4Maintain a steady pace and posture.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

Elliptical Machine

TRACK THE ELLIPTICAL WALK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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