How to do the Elevated Push-Up
- 1Place your hands on elevated surfaces such as blocks or steps.
- 2Position your body in a straight line from head to heels.
- 3Lower your chest towards the elevated surfaces by bending your elbows.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE ELEVATED PUSH-UP IN W8M8
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