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How to do the Dumbbell Unilateral Scapula Raise
- 1Position yourself with one hand and knee on an incline bench.
- 2Hold a dumbbell in the opposite hand with your arm extended down.
- 3Engage your core and keep your back straight.
- 4Raise your shoulder blade towards your ear, lifting the dumbbell slightly.
- 5Lower the dumbbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL UNILATERAL SCAPULA RAISE IN W8M8
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