Dumbbell Unilateral Scapula Raise

How to do the Dumbbell Unilateral Scapula Raise

1. 1Position yourself with one hand and knee on an incline bench.
2. 2Hold a dumbbell in the opposite hand with your arm extended down.
3. 3Engage your core and keep your back straight.
4. 4Raise your shoulder blade towards your ear, lifting the dumbbell slightly.
5. 5Lower the dumbbell back to the starting position in a controlled manner.

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