BackWeighted BodyweightRated 5 out of 10

Dumbbell Underhand Renegade Row

Log every set of the Dumbbell Underhand Renegade Row and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Dumbbell Underhand Renegade Row

How to do the Dumbbell Underhand Renegade Row

  1. 1Start in a push-up position with a dumbbell in each hand, palms facing each other.
  2. 2Engage your core and keep your body in a straight line from head to heels.
  3. 3Row one dumbbell towards your hip, keeping your elbow close to your body.
  4. 4Lower the dumbbell back to the starting position and repeat on the other side.

Muscle group

Back

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL UNDERHAND RENEGADE ROW IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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