How to do the Dumbbell Twisted Fly
- 1Lie on a flat bench with a dumbbell in each hand, palms facing each other.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Slowly lower the dumbbells out to the sides while twisting your wrists so that your palms face forward.
- 4Bring the dumbbells back to the starting position while twisting your wrists back to the original position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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