How to do the Dumbbell Superman
- 1Lie face down on the floor with a dumbbell in each hand.
- 2Extend your arms straight out in front of you, holding the dumbbells.
- 3Simultaneously lift your arms, chest, and legs off the ground as high as possible.
- 4Hold the top position briefly, then slowly lower back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell
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