Dumbbell Straight Arm Pullover (w/ Hanging Band Technique)

How to do the Dumbbell Straight Arm Pullover (w/ Hanging Band Technique)

1. 1Lie on a flat bench with your feet firmly on the ground.
2. 2Hold a dumbbell with both hands, arms extended straight above your chest.
3. 3Attach a resistance band to a stable structure above you and hold the other end with the dumbbell.
4. 4Lower the dumbbell and band behind your head in a controlled manner, keeping your arms straight.
5. 5Raise the dumbbell and band back to the starting position above your chest.

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