Dumbbell Straight-Arm Pullover (Knees at 90 Degrees)

How to do the Dumbbell Straight-Arm Pullover (Knees at 90 Degrees)

1. 1Lie on a flat bench with your knees bent at 90 degrees and feet off the bench.
2. 2Hold a dumbbell with both hands above your chest, arms straight.
3. 3Lower the dumbbell in an arc behind your head while keeping your arms straight.
4. 4Raise the dumbbell back to the starting position using the same arc motion.

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