_Back_360.gif)
How to do the Dumbbell Standing T-Spine Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell with both hands, positioning it behind your head.
- 3Keep your elbows bent and pointing upwards.
- 4Press the dumbbell upwards until your arms are fully extended.
- 5Lower the dumbbell back to the starting position behind your head.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING T-SPINE PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
