How to do the Dumbbell Sprinter Thrust Chest Press
- 1Sit on the floor with your back against a flat bench and hold a dumbbell against your chest.
- 2Extend your legs out in front of you.
- 3Thrust your hips upward while pressing the dumbbell away from your chest.
- 4Lower your hips back to the floor and bring the dumbbell back to your chest.
- 5Repeat the movement.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
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