Dumbbell Sprinter Thrust Chest Press

How to do the Dumbbell Sprinter Thrust Chest Press

1. 1Sit on the floor with your back against a flat bench and hold a dumbbell against your chest.
2. 2Extend your legs out in front of you.
3. 3Thrust your hips upward while pressing the dumbbell away from your chest.
4. 4Lower your hips back to the floor and bring the dumbbell back to your chest.
5. 5Repeat the movement.

TRACK THE DUMBBELL SPRINTER THRUST CHEST PRESS IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.