How to do the Dumbbell Seated Upright Alternate Squeeze Press
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell in each hand with your arms extended in front of you at shoulder height.
- 3Squeeze your chest muscles and press the dumbbells together.
- 4Alternate pressing each dumbbell forward while keeping the other stationary.
- 5Return to the starting position and repeat.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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