How to do the Dumbbell Reverse Push-Up
- 1Start in a push-up position with your hands gripping dumbbells placed shoulder-width apart.
- 2Keep your body in a straight line from head to heels.
- 3Lower your body towards the ground by bending your elbows.
- 4Push back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dumbbell
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