How to do the Dumbbell Reverse Hyperextension on Bench
- 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
- 2Hold a dumbbell between your feet.
- 3Grip the bench for stability.
- 4Lift your legs and the dumbbell until your body forms a straight line.
- 5Lower your legs back down to the starting position.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL REVERSE HYPEREXTENSION ON BENCH IN W8M8
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