How to do the Dumbbell Reverse-Grip Squeeze Bench Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Hold the dumbbells with a reverse grip (palms facing you) and elbows bent.
- 3Press the dumbbells up while squeezing your chest muscles.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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