Dumbbell Reverse Grip Row

How to do the Dumbbell Reverse Grip Row

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a reverse grip (palms facing forward).
2. 2Bend your knees slightly and hinge at the hips, keeping your back straight and chest up.
3. 3Pull the dumbbells towards your waist, squeezing your shoulder blades together.
4. 4Lower the dumbbells back to the starting position in a controlled manner.

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