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How to do the Dumbbell Reverse Grip Incline Row
- 1Set the incline bench to a 30-45 degree angle.
- 2Hold a dumbbell in each hand with a reverse grip (palms facing forward).
- 3Place your chest against the bench and let your arms hang down.
- 4Pull the dumbbells towards your hips, squeezing your shoulder blades together.
- 5Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL REVERSE GRIP INCLINE ROW IN W8M8
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