Dumbbell Reverse Grip Incline Row

How to do the Dumbbell Reverse Grip Incline Row

1. 1Set the incline bench to a 30-45 degree angle.
2. 2Hold a dumbbell in each hand with a reverse grip (palms facing forward).
3. 3Place your chest against the bench and let your arms hang down.
4. 4Pull the dumbbells towards your hips, squeezing your shoulder blades together.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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