How to do the Dumbbell Reverse Bench Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Hold the dumbbells with a reverse grip (palms facing towards you).
- 3Extend your arms above your chest, keeping a slight bend in your elbows.
- 4Lower the dumbbells slowly until they are close to your chest.
- 5Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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